Five Benefits of Drinking Water

Are you aware of all the benefits of drinking water?

1. Water Increases Brain Power:
It is a proven scientific fact that the less water you drink, the harder it is to concentrate. Drinking more water also helps with memory and put you in a better mood. Increased feelings of anxiety may be a result of not drinking enough water.

2. Flush Out More Toxins by Increasing Water Consumption:
Our kidneys need water in order to flush out toxins from our body. The less water that we drink, the harder it is for our toxins to be flushed out. This promotes regular and healthy bowel movements as well.

3. Water Improves Complexion:
Dehydration can cause dry, irritated skin. It can also lead to premature wrinkles. Drinking water allows your body to give you a “self-moisturizing” for your skin. It may also help you achieve that “glow” many of us are searching for!

4. Boosts Weight Loss:
Drinking water increases the metabolism. Water can cause you to feel fuller. This is why it is suggested to drink water before meals. It can be used as an appetite suppressant and stop you from overeating.

5. Water Maximizes Physical Performance:
When participating in any physical activity, we perspire. Athletes may even lose up to 6-10% of water weight just through sweating alone. Dehydration can cause fatigue, decreased motivation, and increased body temperature. This is why it is important to stay hydrated during physical activities.

Once you understand the benefits of drinking water, it’s hard to deny how important it is to drink enough. If you are struggling to up your water intake, check out the Pure Inventions droplets here at Spa Virtue! Among the wide variety of flavors, they do not contain any artificial sweeteners and count towards your daily water count!