March 2019

You’ve probably heard about self-care before, the idea of looking after yourself isn’t exactly a new one. Making it a priority to take care of your own needs, physical, emotional and spiritual has become more a popular concept in recent years, but although we all like the idea of taking time out for ourselves, the

With the new season and weather change, it’s time for a new skin care regimen. Our body experiences many changes through the seasons and spring is a good time for checking in with your own skin, not just your face but your body, too. The past few winter months have been tough on the skin,